Which Restaurant Should I Choose?
Which Restaurant Should I Choose?
Kids who have diabetes don’t need to eat a special diet. But like all kids, they should eat a mix of healthy foods. No restaurant is off-limits, but if you’re helping to choose a restaurant, look for ones that offer some nutritious items. You can check out menus online or in your phone book. You don’t have to find a place that serves soy burgers and carrot sticks — although that might be yummy! If you can choose some protein, fats, and carbohydrates, then you’ll be able to stick to your meal plan.
Sometimes you’ll go to restaurants that have just what you want and need. Other times, you may have trouble finding something that fits into your meal plan. If that happens, remember that you’re in the driver’s seat. You don’t just have to order blindly or take whatever is on the menu. Many restaurants will answer your questions and make substitutions, if you request them.
Try these tips when you’re dining out:
